My trip to the Williams F1 factory

A few weeks ago I was lucky enough to be invited on a visit to the Williams F1 factory. It was all organised by Synergy on behalf of Philips, who wanted to promote their amazing competition for a chance to win five laps round a grand prix circuit in a Williams F1 car, which I […]

Two contrasting diets

One of the stories that emerged during the recent Olympic Games was the extraordinary diet of Michael Phelps who won eight Olympic gold medals this year. The swimmer takes in an incredible 12,000 calories per day. Here is his intake for the day: Breakfast Three fried egg sandwiches topped with cheese, lettuce, tomatoes, fried onions […]