Archive: weight

One of the stories that emerged during the recent Olympic Games was the extraordinary diet of Michael Phelps who won eight Olympic gold medals this year. The swimmer takes in an incredible 12,000 calories per day. Here is his intake for the day:

  • Breakfast
    • Three fried egg sandwiches topped with cheese, lettuce, tomatoes, fried onions and mayonnaise
    • Two cups of coffee
    • Omelette made out of five eggs
    • Bowl of grits
    • Three slices of french toast sprinkled with sugar
    • Three chocolate chip cookies
  • Lunch
    • Half a kilogram of enriched pasta
    • Two large ham and cheese sandwiches of white bread with mayonnaise
    • 1,000 calories of energy drink
  • Dinner
    • Half a kilogram of enriched pasta (again)
    • A whole pizza
    • 1,000 calories more of energy drink

All I can say is, with a breakfast that big I hope he doesn’t have to commute!

This extreme diet reminded me of another extreme diet I read about earlier this year. It is not uncommon to hear about drivers stacking up on the pasta — the carbohydrates do them good over long distances.

But pasta is a big no-no for Robert Kubica nowadays. The pole is among the tallest drivers in F1 at 184 cm. That can be a major disadvantage in a sport where teams are always looking to trim unnecessary weight so that they can put ballast in the best position for the performance of the car.

There is also the fact that the cockpit of an F1 can be quite a confined space. Alexander Wurz was unable to deputise when Juan Pablo Montoya had his “tennis injury” a couple of years back because the Austrian still couldn’t fit into the McLaren car! In 1995 Nigel Mansell also struggled to fit into his McLaren, though that was probably more because he had grown outwards!

Over the winter, Robert Kubica went on an extraordinary crash diet which allowed him to lose an incredible five kilos in just five weeks. That is amazing for someone who looked so gaunt in the first place. This weight loss is said to be a major factor in his competitiveness this season. Here is a typical day in Kubica’s regime according to an article by Peter Windsor in the June 2008 issue of F1 Racing.

  • Breakfast: fruit
  • Lunch: A 50p-sized piece of chicken with some carrots and a sprig of broccoli
  • Dinner: “A forkful of protein”

(A 50 pence piece is 27.3 mm in diameter.)

“No carbs. No dairy. Nothing artificially sweet.”

The prospect of eating so little throughout the day would be bad enough for me, never mind being banned from carbohydrates! Like Michael Phelps, Robert Kubica has had to display tremendous self-discipline and commitment. It is just another reason why Robert Kubica is surely a future world champion.

I came across ISO 3103 when I was taking a look at Wikipedia’s Unusual articles at the weekend. ISO 3103 is ISO’s standardised method for brewing tea. There could hardly be a more inappropriate thing to standardise.

Because no matter what, only you can make the perfect cup of tea. Invariably, if somebody else makes me a cup of tea it tastes absolutely disgusting — and many people seem to say this. There is only one way to make decent tea, and that is my way.

People must assume that when I say that I take no milk and no sugar that I must want my tea to taste like compost. One person actually said this. She thought that because I took no milk or sugar that I must have wanted it really strong, so the tea bag was left in the mug for absolutely ages.

Yuk. No way. I keep the bag in my mug for a very short length of time — maybe five seconds. I just pour the water, swish the bag around a bit and take the bag straight out. A minimum of fuss and effort: this makes the perfect cup of tea for me.

I don’t mind milk in my tea, but it does seem a little bit pointless to me. It just ‘waters (milks) it down’ and makes it taste more like milk than tea. And it apparently takes away the lauded health benefits of drinking tea.

Some people have suggested that I put sugar in my tea. This is because I probably need to put on weight because I no longer fit any of my trousers, and I even bought smaller trousers and I don’t even properly fit them! A couple of years ago I was 10½ stone; nowadays I hover between 9 and 9½. I don’t know why really. I shovel food down my gullet like nobody’s business.

Nevertheless, some people have even made comments about how thin I look now. There is also the astonishing fact that I actually lost weight over Christmas. I explained this as being down to the fact that “junk food travels through faster”.

Sugar in my tea could fatten me up and allow me to reduce my clothing budget, so the theory goes. But I can hardly think of anything that tastes more disgusting than sugary tea. (Sugary coffee is not so bad, but I still much prefer my coffee completely untainted.) If I were to regularly put sugar in my tea, I would probably die of disgust before experiencing any fatty benefits.

Those ISO busybodies are not the only people suggesting a standard way to make tea. For instance, Scaryduck reckons:

Tea should be stewed for at least half an hour before serving, preferably in a mug last washed up in 1973 with full-fat milk and six sugars. Tea which breaks several international conventions against chemical weapons but we do not care. Anything else is a betrayal of British values.

And who could forget a few years back when the Royal Society of Chemistry suggested their own “perfect” cup of tea? (Link to PDF file.) Leader of the Tea Party, Tony Benn, approved:

He sniffed. He sipped. He pondered. “It’s very tasty, I must say,” he said. He sipped again. “Oh, it’s delicious.”

Update: Entirely coincidentally, this from Gordon McLean.